They say that a way to a person’s heart is through their stomach. Actually, the way to your heart is your gums. That’s because periodontal health and heart health have a surprising connection.
Below, Marshlands Family Dentistry explores the science behind the heart-gum connection. Our Beaufort dentist shares tips for maintaining healthy gums and explains how you can take proactive care of your oral and cardiovascular health.
The Science Behind the Heart-Gum Connection
Researchers have increasingly explored the link between gum disease and heart health. Numerous studies suggest a strong correlation between the two. The Cleveland Clinic reports that poor oral health is associated with heart disease, atherosclerosis, and stroke.
But how and why? Harvard Medical School outlines a few theories, including:
- Bacteria: Periodontal disease is caused by bacteria that set up shop in the gums. That bacteria can get into the bloodstream and travel elsewhere, including your heart.
- Inflammation: Having an infection in your gums can cause inflammation in your mouth that spreads to other parts of the body, damaging your heart.
Regardless of the exact reason for the connection between your periodontal health and your cardiovascular health, it should be obvious that having bacteria and inflammation in your mouth is not good for your body. Given the risk to your entire system, taking care of your gums should be a priority.
Our Beaufort Dentist’s Tips for Healthy Gums
The good news? Gum disease is preventable and manageable with proper care. Below are effective strategies for keeping your gums (and heart) in good health.
Maintain Proper Oral Hygiene: Easy as 1, 2, 3
- Floss Daily: Start by flossing to remove food particles and plaque from between teeth and below the gum line, areas where your toothbrush can’t reach.
- Rinse with Mouthwash: Antibacterial mouthwash can flush away what floss loosens as well as reduce plaque build-up and keep your gums healthy.
- Brush Twice Daily: Finally, use a soft-bristled toothbrush and fluoride toothpaste to clean your teeth and gumline thoroughly to finish your routine.
Schedule Regular Visits to Marshlands Family Dentistry
Seeing our Beaufort dentist regularly—at least every six months—is essential for diagnosing gum issues before they escalate. Professional cleanings remove stubborn tartar buildup and allow us to monitor your gum health.
The Role of Diet and Lifestyle in Gum & Heart Health
Making small yet impactful changes can help reduce the risk of gum disease and, by extension, offer additional protection for your cardiovascular health.
Foods to Promote Gum Health
- Leafy Greens: Packed with vitamins and minerals, greens like kale and spinach strengthen gums and teeth.
- Dairy Products: Milk, cheese, and yogurt are rich in calcium, essential for healthy teeth and bones. Plus, they counteract acids.
- Crunchy Fruits and Vegetables: Apples, carrots, and more naturally clean your teeth by increasing saliva production.
- Green Tea: Known for its antioxidants, called polyphenols, green tea reduces inflammation and fights oral bacteria.
- Vitamin C-Rich Foods: Oranges, strawberries, and bell peppers help repair connective tissue and reduce gum inflammation.
Lifestyle Changes to Reduce Risk
- Quit Smoking: Smoking and other tobacco use weaken your immune system, making it harder for your gums to fight off infections.
- Manage Stress: Chronic stress can weaken your immune response and exacerbate gum problems, not to mention put your heart health at risk.
- Stay Hydrated: Drinking water helps wash away food particles and promotes saliva production, in addition to being good for your whole-body health.
The Beaufort Dentist Perspective
Dr. John David Wise and Dr. Edward Wise, as well as the team at Marshlands Family Dentistry, are passionate about helping the Beaufort, SC, community stay healthy—beyond just teeth. Since your mouth is a gateway to the rest of your body, we take our role as your oral care providers very seriously. You can count on us to work closely with you to create tailored preventative care plans.
Here’s how we can support your gum health:
- Comprehensive Cleanings: At every visit, we provide a thorough removal of plaque and tartar to prevent gum disease.
- Periodontal Therapy: If you’re showing signs of gum disease, we provide dental deep cleanings, laser therapy, antibiotic treatments, and even bone grafting.
- Education: We make sure you’re a partner in your own health plan, providing clear, step-by-step advice on how you can maintain gum health at home.
Prioritize Your Heart Health by Starting with Your Gums
Your cardiovascular and periodontal health are more connected than you may think. Healthy gums don’t just mean a bright smile—they also mean a healthier, happier you.
If you’re ready to invest in your oral and heart health, the team at Marshlands Family Dentistry is here to help. Schedule your dental checkup today with our Beaufort dentist and take the first step toward a healthier future.
