Everyday Habits That Make TMJ Worse (and Easy Fixes from a Port Royal Dentist)
If you struggle with frequent jaw stiffness, clicking, headaches, or facial soreness, you’re not alone. TMJ disorder—often shortened to simply “TMJ”—affects millions of people, and many don’t realize how much their everyday habits contribute to the discomfort. The good news? A few small, intentional changes can make a big difference. As a trusted Port Royal […]